Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss



I'd bet money that most of us who've ever tried to lose weight have no doubt heard this leading dieting policy more times than we can count. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed formula serving to help us to achieve our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on me after I started a new and difficult business, I did my very best to follow the 8 o'clock formula. As soon as I felt hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical way. Not digging around in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting top secret tea in Africa that held her visit site cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After additional investigation, I got The Red Tea Detox and got lots of great tools and tips for burning fat ... including that appetizing red find here tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans easily again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and healthy treats that soothe almost any craving you can imagine.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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